PARTNER WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 MIN
1500M Run
45 Goblet Squats
21 Burpees over the box
Rest 10 min
1500M Run
45 Goblet Squats
21 Burpees over the box
Rest 10 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 MIN
Run 1500M
30 TTB
25 GTO Plate 20/15Kg
Run 1500M
30 TTB
25 GTO Plate 20/15Kg
