UNILATERAL LOWER BODY +UPPER BODY SUPERSET

New Section

Unilateral Lower+Upperbody Superset (5×10 to 15)

Ring Rows(at most challenging angle)
5 x10 to 15

Superset with

Barbell Step Ups 10+10: step up with one leg and tap the box with the other, the foot remains on the box for all 10 reps then switch (moderate load)

Metcon (AMRAP – Rounds and Reps)

14min AMRAP
12 Deadlift 70/50KG
24 Abmat situps
36 Jumping Jacks