WOD

PARTNER WOD

Posted on by Excelsior

PARTNER WOD

Metcon (Distance)
Metcon (Distance)
In 8 min

10 KB Snatch 24/16KG

20 DUs

max distance on rower

rest 5 min

Metcon (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP

5 Toes to Bar

10 SDHP 40/25kg

14 air squats

rest 5 mins

Metcon (AMRAP – Reps)
Metcon (– Reps)
In 8 min

Run 300m

30 Push Press40/25kg

Max KB Goblet Squats 24/16KG

Excelsior

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