WOD

BENCH PRESS

Posted on December 30, 2019 by Excelsior

BENCH PRESS

Weightlifting

Bench Press (4×4)

Bench 4×4

Superset with Chin Ups 4×8

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

7 HSPU

14 WB sit Ups

300m Run

Excelsior

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