WODSUNDAY WILDCARD- HERO WOD DONNY Posted on December 28, 2019 by ExcelsiorSUNDAY WILDCARD- HERO WOD DONNYMetcon (Time)DONNY- Time Cap 40min Run 900m 21-15-9-9-15-21 Deadlift 100/70KG Burpees Run 900m Excelsior CLEAN AND JERKFRONT SQUAT PREP
