METCON
Metcon (AMRAP – Reps)
-goal of the 3 wods is to get the first movement done as close to 2 mins as possible-
In 5 mins
30 Burpee Box Jump Overs
Max cal row in remaining time
Rest 5 Mins
In 5 mins
30 KB Step Ups 20/12KG
Max Push Ups
Rest 5 Mins
In 5 Mins
30 Box Jumps
Max TTB in remaining time
In 5 mins
30 Burpee Box Jump Overs
Max cal row in remaining time
Rest 5 Mins
In 5 mins
30 KB Step Ups 20/12KG
Max Push Ups
Rest 5 Mins
In 5 Mins
30 Box Jumps
Max TTB in remaining time
Score is accumulation of max reps
