BACK SQUAT
Weightlifting
Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%)
Last week the heaviest repetition was 80% so this will will increase in weight
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 SDHP 52.5/35kg
8 Front Rack Reverse Lunges
12 Hand Release Push-Up’s
