WOD

PUSH PRESS

Posted on by Excelsior

PUSH PRESS

Weightlifting
Push Press (4×4)
Superset with 6-8 Strict Pull-Ups & KB 3 Point Rows
Metcon (AMRAP – Reps)
9 Mins Bar Touching Burpee’s

* 8 KB Hang Clean & Jerk at the start of each min 24/16KG

Excelsior

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