WOD CLEAN AND JERK Posted on December 13, 2019 by Excelsior CLEAN AND JERK Weightlifting Clean and Jerk (1×1) Clean Deadlift + Hang Clean + Front Squat + Jerk Build up to a challenging weight with good technique, focus is on technique not weight Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Deadlifts 60/40kg 10 Hang Power Cleans 15 HSPU Excelsior METCON WILDCARD WOD
Build up to a challenging weight with good technique, focus is on technique not weight