METCON
Metcon (AMRAP – Rounds and Reps)
WOD 1
10 Min AMRAP
300M run
19 Wall Ball 9/7
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
WOD 2
14 Min AMRAP
10 Pull Ups
20 KB Snatch 24/16Kg
10 Min AMRAP
300M run
19 Wall Ball 9/7
Rest 5 Mins
14 Min AMRAP
10 Pull Ups
20 KB Snatch 24/16Kg
