PARTNER WOD
Metcon (AMRAP – Rounds and Reps)
32 Min AMRAP
Change partner in each movement
12 KB Snatch 24/16KG
8 KB OH Lunge (right arm)
16 Wall Ball Cleans 9/7KG
8 KB OH Lunge (left arm)
12 TTB
16 Air Squats
16 sit Ups
Change partner in each movement
12 KB Snatch 24/16KG
8 KB OH Lunge (right arm)
16 Wall Ball Cleans 9/7KG
8 KB OH Lunge (left arm)
12 TTB
16 Air Squats
16 sit Ups
