BACKSQUAT
Weightlifting
Back Squat (1×5)
Metcon (AMRAP – Reps)
2 rounds
In 3 mins
Row 400m
In remainder of time max KB Goblet Squats 24/16KG
Rest 3 mins
In 3 mins
10 Burpee Box Jump Overs
in remainder of time Max Bumper Plate GTO 20/10Kg
Rest 3 mins
Score is accumulation of completed max reps
A controlled weight of 80% without failed reps