BENCH PRESS
Weightlifting
Bench Press (4×6)
Metcon (Distance)
In 5 mins
50 Bar Touching Burpee’s
Into max cal Row
Rest 5 mins
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 KB Hang Clean & Jerk 24/16KG
20 Double Unders
50 Bar Touching Burpee’s
Into max cal Row
Rest 5 mins
10 KB Hang Clean & Jerk 24/16KG
20 Double Unders
Supeset with Chin Ups 4×8-10