Viribus CrossFit – CrossFit
Weightlifting
Snatch (Snatch Deadlift + 2 Hang Snatch + 1 OH Squat)
Building
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
30 Double Unders
20 KB Lunges 24/16 kg
15 TTB
Building
14 Min AMRAP
30 Double Unders
20 KB Lunges 24/16 kg
15 TTB
