Viribus CrossFit – CrossFit
Weightlifting
Back Squat (5 x 5)
moderate weight
Metcon (AMRAP – Rounds and Reps)
10 Min ladder
Power Cleans 50/35kg
Box Jumps
2,2,4,4,8,8,16,16 …and so on, doubling the reps each round.
moderate weight
10 Min ladder
Power Cleans 50/35kg
Box Jumps
2,2,4,4,8,8,16,16 …and so on, doubling the reps each round.
