Viribus CrossFit – CrossFit
Metcon (Time)
‘Bradshaw’
10 Rounds of
3 HSPU’s
6 Deadlifts 100/70kg
12 Pull ups
24 Double Unders
WOD
WILDCARD SUNDAY
‘Bradshaw’
10 Rounds of
3 HSPU’s
6 Deadlifts 100/70kg
12 Pull ups
24 Double Unders