WODPOWER CLEAN Posted on November 11, 2019November 9, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingPower Clean ( 3-3-2-2-1-1-1-1)Metcon (AMRAP – Rounds and Reps)10 Min AMRAP30 Double Unders8 Burpee’s Viribus Crossfit FRONT SQUATGYMNASTIC CONDITIONING
