Viribus CrossFit – CrossFit
Metcon (Time)
BURPTACULAR
30 Min Cap
10-9-8-7-6-5-4-3-2-1 Reps for Time
Burpees
KB Thrusters 24/16kg
Burpees
KB Sumo Deadlift High Pulls
Burpees
KB Swings
WOD
WILDCARD SUNDAY
BURPTACULAR
30 Min Cap
10-9-8-7-6-5-4-3-2-1 Reps for Time
Burpees
KB Thrusters 24/16kg
Burpees
KB Sumo Deadlift High Pulls
Burpees
KB Swings