GYMNASTIC CONDITIONING

Viribus CrossFit – CrossFit

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Gymnastics

Chest-To-Bar Pull-ups (Strict)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins

7 KB Swings

7 Box Jump Overs

7 C2B Pull-Ups/ Pull-Ups/Jumping Pull-Ups

Rest 5 Mins

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Row 250/200m

10 TTB