Viribus CrossFit – CrossFit
Weightlifting
Front Squat ( 4×4)
Metcon (AMRAP – Rounds)
Every 4 mins x 4
10 Front Rack Lunges 45/30kg
20 Wall Ball
30 Ab Mat Sit-ups
WOD
FRONT SQUAT
Every 4 mins x 4
10 Front Rack Lunges 45/30kg
20 Wall Ball
30 Ab Mat Sit-ups