Viribus CrossFit – CrossFit
Weightlifting
Power Snatch (Touch And Go 3. Find Challenging and Controlled 3)
Metcon (AMRAP – Rounds and Reps)
In 12 Mins
2 rounds
10 Power Snatch 40/25kg
10 Chest To Bar Pull-Ups
Then
2 rounds
12 Power Snatch
12 Chest To Bar Pull-ups
Then
2 Rounds
14 Power Snatch
14 Chest To Bar Pull-ups
etc. until the 12 mins is up
