Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP
35 Mins
50 Cal Row
40 Push Press 42.5/30kg
30 Front Squats
20 KB Snatch 24/16kg
Run 400m
WOD
PARTNER METCON
Partner AMRAP
35 Mins
50 Cal Row
40 Push Press 42.5/30kg
30 Front Squats
20 KB Snatch 24/16kg
Run 400m