Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3 X 5)
Metcon (AMRAP – Reps)
Superset with 3 x Max Effort for quality
Deficit Push-Up’s, push-ups or modified push-ups”
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Single Arm KB Strict Press 6+6
12 KB Step Ups (alternating)
20/12kg
