PARTNER METCON

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20

60 Cal Row

50 Toes To Bar

40 Wall Ball 9/7kg

30 Power Cleans 50/35kg

20 Bar Facing Burpee’s

Rest 6 mins

Metcon (Time)

Tag relay: 3 rounds

Partner 1 completes 5 Down Ups then runs 400m, then partner 2 completes 5 Down Ups then runs 400m