Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3 x 8)
Metcon (AMRAP – Reps)
Superset with 3 x Max Effort for quality
Deficit Push-Up’s, press-ups or modified push-ups”
Metcon (AMRAP – Reps)
5 Rounds
In 2 mins
10 Hang Power Cleans 42.5/30kg
10 Front Rack Lunges
Max Lateral Burpee’s in remaining time
Rest 1 Min between rounds.
Score is Total Burpees.
