Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Against a 7min clock
Run 400m
into ladder
3 Clusters 42.5/30kg
20 Double Unders ,6 +20, 9 +20 etc
rest 5 mins
Against a 7 min clock
Run 400m
into ladder
3 Toes To Bar
3 Power Snatch 35/25kg
6,6,9,9,12,12etc
rest 5 mins
Against a 7 min clock
Run 400m
into ladder
3 Sumo Deadlift High Pull 35/35kg
3 Push Press
