POWER CLEAN

Viribus CrossFit – CrossFit

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High Hang Power Clean (3-3-2-2)

High Hang Power Clean

Metcon (AMRAP – Reps)

3 rounds

60 sec Bar Touching Burpee’s

60 sec KB Hang Clean & Jerk (switch every 5 reps) 24/16kg

60 sec rest

then

3 rounds

30 sec Bar Touching Burpee’s

30 sec KB Hang Clean & Jerk (switch every 5 reps)

60 sec rest