WOD

FRONT SQUAT

Posted on October 6, 2019October 6, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Weightlifting

Front Squat (3 X 8)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

40 Double Unders

20 Russian Kettlebell Swings

10 Goblet Squats 24/16kg

Viribus Crossfit

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