CLEAN

Viribus CrossFit – CrossFit

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Clean Complex (Heavy Single. Every 2 mins x 6)

Build to a heavy single clean

CAP 10 mins

Every 2 mins x 6

2 Cleans + Hang Cleans + 2 Front Squats @70% of heavy clean

Metcon (Time)

100 Thrusters for time 42.5/30kg