Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
0-10 Mins : Run 1 Mile
then
30 Min AMRAP
25 Plyometric Push Ups
25 Box Jumps
25 Wall Ball Sit Ups
25 Air Squats
WOD
WILDCARD SUNDAYS
0-10 Mins : Run 1 Mile
then
30 Min AMRAP
25 Plyometric Push Ups
25 Box Jumps
25 Wall Ball Sit Ups
25 Air Squats