Viribus CrossFit – CrossFit
Warm-up (No Measure)
15 Mins working through the following superset:
Strict HSPU’s
45s KB Farmers Carry
45s Hollow Rocks/Dish-Tucks/or Dish Hold
Metcon (AMRAP – Reps)
3 Rounds
In 3 Mins:
18/15 Cal Row
20 KB Hang Clean & Jerk 24/16KG
remainder of time max wall ball
score will be accumulated wall balls
rest 3 mins
