Viribus CrossFit – CrossFit
Weightlifting
Clean (1×3)
Build up to 75%- a challenging controlled weight with no fails
Every 2 mins for 14 mins:
3 Position Clean: Hip + Hang + Floor
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
7 Pull-Ups
5 Power Cleans 60/40kg
