WOD

WILDCARD

Posted on September 21, 2019September 21, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

JIMMY HERO WOD

AMRAP in 30 minutes

5 Deadlifts (120/90 kg)

7 Pull-Ups

9 Push-Ups

Viribus Crossfit

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme