Viribus CrossFit – CrossFit
Weightlifting
Power Snatch (1×1)
Hang Power Snatch + Power Snatch every 2 mins x 7 at 80%-a challenging weight with good technique
Metcon (AMRAP – Rounds and Reps)
In 13mins
Run 600m:
Into AMRAP
8 Power Snatch 35/25 kg
8 Back Squats
8 TTB
