UPPER BODY PUSH AND CARRY SUPERSET

Viribus CrossFit – CrossFit

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Warm-up (No Measure)

15 Mins working through the following superset:

8 Strict HSPU’s

45s KB Farmers Carry 24/16KG

45s Hollow Rocks/Dish-Tucks/or Dish Hold

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Burpee Box Jump Overs

10 Wall Balls 9/7kg