Viribus CrossFit – CrossFit
Weightlifting
Push Press (4×3)
Superset with
SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
20 KB Push Press 24/16KG
40 Double Unders
Superset with
SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches
7 Min AMRAP
20 KB Push Press 24/16KG
40 Double Unders
