Viribus CrossFit – CrossFit
Weightlifting
Snatch (1×1 Snatch)
Take 15 mins to build to a heavy-ish Power Snatch 75%
Maintain good techniques throughout, it is 75% so it should be a comfortable weight for technique.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 KB Snatch 24/16KG
15 TTB
Run 300m
