UPPER BODY PUSH AND PULL

Viribus CrossFit – CrossFit

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Weightlifting

Strict Press (3×5)

Strict Press- add 5/7.5kg from previous week.

Superset 3×5 weighted Pull Ups

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Thrusters 35/25KG

10 Pull-ups

Rest 5 Mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Push Press 35/25kg

10 Hand Release Push-Ups