WEDNESDAY METCON

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Mins

40 Dus

12 KB Snatch 24/16kg

rest 5 mins

One partner performs a complete round of the AMRAP before switching.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Deadlifts 80/55kg

20 air squats

One partner performs a complete round of the AMRAP before switching.

rest 5 min

Metcon (AMRAP – Rounds and Reps)

In 12 Mins

Row 800m together

Then AMRAP

7 HSPU

7 Box Jump Overs

One partner performs a complete round of the AMRAP before switching.