UPPER BODY PUSH AND PULL

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Strict Press (3×5)

Superset Press 3×5 & Weighted Pull-Up’s 3×5

Find a challenging weight for unbroken reps

Metcon (Time)

4 RFT

Run 300m/ Row 400m

15 Thrusters 40/30kg

30 Abmat sit ups