Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
MARY- 20 min AMRAP
5 HSPUs
10 Pistols
15 pull ups
Metcon (AMRAP – Rounds and Reps)
Chief
Five 3 min AMRAPS in 19 minutes
AMRAP in 3 min
3 Power Cleans 50/35kg
6 push ups
9 air squats
Rest 1 min
Repeat 5 times
