BENCH PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (3×15)

A challenging weight unbroken

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Strict Press 35/25kg

15 Air Squats

rest 4 mins

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Chin Ups

10 Ring Dips