Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3×12)
Slightly heavier than last week( 5KG)- Find a weight for unbroken reps with good technique.
Metcon (AMRAP – Reps)
In 3 Mins
Run 400m
remaining time max Wall Ball 9/7 kg
Rest 1 Min
Metcon (AMRAP – Reps)
In 3 min
Run 400m
remaining time max Box Jump Overs
Rest 1 Min
Metcon (AMRAP – Reps)
In 3 Mins
Run 400m
remaining time max Russian Swings 24/16
