Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Pairs
35 Min AMRAP
50 Squat Cleans 40/25kg
40 Russian Swings 24/16 kg
30 Shoulder to Overhead
20 Box Jumps
10 Strict Pull-Ups
Run 800m or Row 950m
In Pairs
35 Min AMRAP
50 Squat Cleans 40/25kg
40 Russian Swings 24/16 kg
30 Shoulder to Overhead
20 Box Jumps
10 Strict Pull-Ups
Run 800m or Row 950m
