Viribus CrossFit – CrossFit
Weightlifting
Bench Press (3×15)
Find a challenging weight for unbroken sets- if set breaks reduce weight and try again
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 KB Push Press 10+10 24/16kg
20 Air Squats
20 KB Snatch 24/16 KG
