Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3×12)
This is about amount of reps with good form, not the amount of weight. Find a weight which you can do each set unbroken.
Metcon (AMRAP – Rounds and Reps)
6 min ladder
4-8-12-16 etc
Front Rack Reverse Lunges 45/30kg
Russian Swings 24/16KG
