Viribus CrossFit – CrossFit
Weightlifting
Snatch
Every 60s x 3:2 Hang Muscle Snatches
Every 90s x 4:2 Hang Power Snatches
Every 2 mins x 5
1 Hang Snatch
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
12 KB Hang Clean & Jerk (6+6)
6 Burpee’s
Every 60s x 3:2 Hang Muscle Snatches
Every 90s x 4:2 Hang Power Snatches
Every 2 mins x 5
1 Hang Snatch
8 Min AMRAP
12 KB Hang Clean & Jerk (6+6)
6 Burpee’s
