Viribus CrossFit – CrossFit
Weightlifting
Snatch
Every 2 Mins x 3:3 Hang Muscle SnatchesThen,
Every 2 Mins x 3:2 Hang Power SnatchesThen,
Every 2 Mins x 4:1 Hang Snatch”
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
21 Double Unders
14 KB Snatch
Every 2 Mins x 3:3 Hang Muscle SnatchesThen,
Every 2 Mins x 3:2 Hang Power SnatchesThen,
Every 2 Mins x 4:1 Hang Snatch”
7 Min AMRAP
21 Double Unders
14 KB Snatch
