Viribus CrossFit – CrossFit
Weightlifting
Bench Press (4 X 12)
Metcon (No Measure)
Not for time: 20 mins
Part A:
10+10 SA KB Push Press
6 KB Turkish get ups (alternating)
30s Handstand
Part B:
10+10 SA kB Bench Press
5+5 SA kb Lateral raise (tempo, slow up, pause)
30s Plank Shoulder Taps
alternate between both
