Viribus CrossFit – CrossFit
Gymnastics
Toes-To-Bar (Scaling and progressions)
Metcon (AMRAP – Rounds)
Every 90s x 5
1. 10 Pull-Ups
2. Row 250m
3. 15 TTB
4. 50 Double Unders
Every 90s x 5
1. 10 Pull-Ups
2. Row 250m
3. 15 TTB
4. 50 Double Unders
